Physiotherapy for neck pain caused by injury, posture or age related change.
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Neck pain is very common and can significantly affect your day, from sleep to work to concentration. It often arises from injury, posture or age related change, and sometimes it spreads to the shoulder or arm. When you come to our Concord clinic we assess your neck to understand the cause, and for most people a management plan can be established quickly.
Treatment options include gentle spinal mobilisation where the neck feels tight, soft tissue release, and exercises to improve strength, posture and flexibility. We pay close attention to the everyday habits that feed neck pain, such as desk setup and screen use, and give practical ergonomic and posture advice to reduce the load on your neck.
For people with a long history of neck or spinal pain, particularly where hands on treatment elsewhere has not given lasting relief, we offer an advanced core program run by Physiofit Rehabilitation. These use specific exercises to improve posture and spinal control and ask for a commitment of around thirty minutes of exercise a day at home. They can be done individually or through a more cost effective ten week weekly group program. Not sure if we can help? Call and speak with one of our physiotherapists.
We assess your neck and related movement to find the likely cause of your pain. You receive a clear plan that may include gentle mobilisation, soft tissue work and targeted exercises. Posture and workstation advice helps prevent the pain returning.
Anyone with neck pain or stiffness, including desk workers and those whose pain radiates into the shoulder or arm. It suits recent strains and long standing neck complaints alike.
Yes, often. Long periods of sitting and screen use are common contributors. We assess your posture and habits and give practical advice to reduce the strain.
Spinal mobilisation is a gentle, controlled technique used only where appropriate and always explained to you first. It is tailored to your comfort.
This varies with the cause and how long you have had the problem. We give you a realistic idea at your assessment and adjust as you improve.
Hands on and exercise based physiotherapy for a wide range of musculoskeletal and orthopaedic problems.
Structured rehabilitation to help you recover safely and confidently after orthopaedic surgery.
Casting, boots and bracing to support and protect injuries during healing.
