Structured rehabilitation to help you recover safely and confidently after orthopaedic surgery.
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Recovering well after surgery takes more than time. It takes the right exercises, at the right stage, guided by people who understand the procedure you have had. Our physiotherapists and exercise physiologists have decades of combined experience in orthopaedic rehabilitation and work closely with the surgeons in our group, so your program reflects exactly what your operation and your body need.
After your assessment we build a staged plan that respects your surgeon's protocols while helping you rebuild strength, movement, control and confidence. Early on this may focus on protecting the area, restoring gentle range of motion and reducing swelling. As you progress we add strengthening and conditioning to get you back to work, daily life and sport. Sessions are usually one on one so you get proper attention and clear guidance.
Because we are part of the Orthosports group and share a building with orthopaedic surgeons and sports physicians, communication about your recovery is quick and easy. If something needs review, we can help arrange it promptly. Our aim is a smooth, well supported recovery where you always understand the next step.
We review your surgery details and your surgeon's guidelines, then assess your current movement and strength. You receive a staged rehabilitation plan with exercises to do at home and in the clinic. Sessions progress in line with your healing, and we adjust as you recover.
People recovering from orthopaedic surgery such as knee, shoulder, ankle, hand or spinal procedures. It suits anyone who wants a structured, professionally guided return to full function.
This depends on your procedure and your surgeon's advice. Some rehab begins within days, others a little later. Contact us and we can help work out the right timing.
Yes. We tailor your program to your surgeon's guidelines and, being in the same building as our orthopaedic group, communication is straightforward.
Recovery varies with the surgery and the individual. We set realistic milestones at your assessment and update them as you progress.
Yes. Once you have healed and rebuilt strength, we can guide a safe, staged return to your sport or activity.
Hands on and exercise based physiotherapy for a wide range of musculoskeletal and orthopaedic problems.
Casting, boots and bracing to support and protect injuries during healing.
Assessment and treatment for back pain caused by injury, posture or age related change.
